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<export><meta><exported>2026-06-08T10:43:10Z</exported></meta><schedule><name>Day 4</name><slug>day4</slug><timezone>America/Denver</timezone><start timestamp="1600617600">2020-09-20T10:00:00-06:00</start><description/><setup timestamp="0">PT0S</setup><website>https://www.lifttogether.charity/donate</website><twitter/><twitch>lsmcclain</twitch><updated>2020-09-16T13:21:13Z</updated><url>/lifttogether2020/day4</url><event><name>Lift Together 2020</name><slug>lifttogether2020</slug></event><columns><column hidden="false">Description</column></columns><items><item><length seconds="3600">PT1H</length><scheduled timestamp="1600617600">2020-09-20T10:00:00-06:00</scheduled><data><value>Wii Fit Hour</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600621200">2020-09-20T11:00:00-06:00</scheduled><data><value>Mas Wrestling</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600624800">2020-09-20T12:00:00-06:00</scheduled><data><value>School of Life Cards</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600628400">2020-09-20T13:00:00-06:00</scheduled><data><value>Round Table: Racial Equity/Social Justice</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600632000">2020-09-20T14:00:00-06:00</scheduled><data><value>Open Training Hour</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600635600">2020-09-20T15:00:00-06:00</scheduled><data><value>Round Table: Nutrition</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600639200">2020-09-20T16:00:00-06:00</scheduled><data><value>Milestone Event Or Break</value></data></item><item><length seconds="3600">PT1H</length><scheduled timestamp="1600642800">2020-09-20T17:00:00-06:00</scheduled><data><value>Round Table: Mental Health of Athletes</value></data></item><item><length seconds="5400">PT1H30M</length><scheduled timestamp="1600646400">2020-09-20T18:00:00-06:00</scheduled><data><value>Legit Powerlifting Program Creation For The Highest Bidder</value></data></item><item><length seconds="5400">PT1H30M</length><scheduled timestamp="1600651800">2020-09-20T19:30:00-06:00</scheduled><data><value>Feats of Fitness Event</value></data></item><item><length seconds="5400">PT1H30M</length><scheduled timestamp="1600657200">2020-09-20T21:00:00-06:00</scheduled><data><value>All-star Lifting Technique Review</value></data></item><item><length seconds="1800">PT30M</length><scheduled timestamp="1600662600">2020-09-20T22:30:00-06:00</scheduled><data><value>Goodbyes, Closeout, Hitting Goals!</value></data></item></items></schedule></export>